Over the last few months I've been dealing with a nerve issue in my left shoulder. There were a bunch of things that led to this, too many pull ups, not enough push ups, bad ergonomics at my work desk, and the thing that triggered the pain the most; sim racing.
The fact is that my body is adapting to the fact that I've lost ~20kg over the last 18 months and am trying to be an active 43 year old dude and the repetitive rotation of my shoulder was painful.
I made some changes to the setup I have, raising my seat and most importantly; switching to a larger diameter steering wheel. I also obviously had to cut back on the amount of seat time. This sort of aligned with a dip in my interest, especially in racing official series on iRacing, so it was ok. Except for a single week off I have managed to continue racing in the wonderful Thursday night league that over the last 5 years has become a cornerstone of my week. I had to accept that I would be running in the mid field and I can't expect to be at the same pace as I was when I wasn't dealing with shoulder woes and had all that seat time.
I've worn the livery of shame more often than I'd like to admit, after making mistakes or poor choices that impacted my league mates' races. Still, it remains a solid source of laughs and great racing.
Last Thursday was the first time that I hadn't felt any pain during the session in the sim rig. Which was very nice. It was also great because I had some fantasic close battles and decent banter.
I'm actively working on tamping down my desire to purchase one of these ridiculous things...
It's 308 mm diameter is for my health!